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69-112 Fitness Fusion

Department:Physical Education
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A fun power-packed workout designed to introduce all aspects of fitness. This class combines simple exercises including cardio endurance with dynamic balance and stabilization. The class will fuse fitness while maximizing the benefits offered by training with concise, innovative, and effective exercises for the whole body. Every few weeks another aerobic activity will be added. We will start slowly so you can experience progressions and advance your training. During the fusion of strength, core, and flexibility, we will use a variety of "toys" to enhance your fun and fitness while fusing the total package of mind, body, and spirit.

  Popularity index
Rank for this semester:#195
Rank in this department:#7

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  Spring 2005 times

Sec Time Day Instructor Location  
A3 10:30 - 11:20 am M Stragar UC ACT Add course to my schedule
W Stragar UC ACT
F Stragar UC ACT
A4 10:30 - 11:20 am M Stragar UC ACT Add course to my schedule
W Stragar UC ACT
F Stragar UC ACT

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