This course is designed to be a do-it-yourself guide to whole person well-being (body, mind, and spirit). Students will learn that wellness is the right and privilege of everyone. No matter what the student's current state of health, they will learn how to appreciate themselves as growing, changing, developing people. This class will allow students to move toward a happier life and positive health by integrating practices and philosophies that promote well living. Concepts include the classic work of John Travis and Regina Ryan (The Wellness Workbook).
