Get started with Back in the Game

Back in the Game® offers individual athletes and teams help in developing the mental skills necessary to take their game to the next level.

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Individual Online Course - $399

Includes personalized assignment feedback, 8 module course, mental skills development and mental health/at-risk behavior education, virtual group monthly, 3 face to face virtual meetings



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6 Individual Coaching Sessions - $599

Includes 6 individual sessions, a mental performance assessment, and an individualized mental workout




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Team Coaching - $2000

Personalized team online course, 3 coaching sessions for coaches and or players- minimum 20 players

*Additional team and individual sessions upon request


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Advanced Team Coaching - $5000

8-month program includes personalized team online course, monthly team meetings-minimum 20 players

*Additional team and individual sessions upon request


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Course Curriculum

- Welcome

- Introduce Yourself

- Are you ready to make the commitment?

- Back in the Game Intro Video Lesson

- Back in the Game Intro Key Points

- Back in the Game Mental Skills Evaluation

- Assessment I Intro

- GAD-7

- PHQ-9

- Schedule Your Individual Intro Session

- Goal Setting Video Lesson

- Goal Setting Key Points

- Goal Setting Video Exercise Title Page

- Goal Setting Video Exercise

- Goal Setting Article Exercise Title Page

- Goal Setting Article Assignment

- Goal Setting Skill Building Exercise Intro

- Goal Setting Skill Building Exercise #1

- Goal Setting Skill Building Exercise #2

- Goal Setting Skill Building Exercise #3

- Goal Setting Skill Building Exercise #4

- Goal Setting Quiz

- Preparation Video Lession

- Building Confidence Video Lesson

- Self-Talk and Visualization Video Lesson

- Assessment II Intro

- Goal Check

- GAD-7

- PHQ-9

- Schedule Your Second Session

- Focus and Motivation Video Lesson

- Working Through Adversity Video Lesson

- Mental Health Video Lesson

- Assessment III

- Goal Check

- GAD-7

- PHQ-9

- Schedule Your Final Individual Session

- Congratulations!

- BIG Mental Skills Training Survey

- References