How long is the program?

The program is a self-paced program. There are 8 total modules with PowerPoint presentations and exercises. It is suggested that you take your time and begin to incorporate the exercies and knowledge you gain into your current training.

What will I learn from the program?

The Back in the Game ® program will teach you the 6 core mental skills for success. You will be provided with multiple exercises for each skill to help you further develop these skills.

Is this program for individual and teams?

This program is designed for both individuals and teams. You can use this to further develop your individual mental health game or coaches can use this for their team to provide an additional resource to their players.