Project 0

Student: Ziwen Yuan

Task 1: ChatGPT Conversation

I had a conversation with ChatGPT about dealing with sadness. Here's the exchange:

My Prompt: "tell me what to do when I am sad"

ChatGPT's Response:

I'm sorry you're feeling sad, Ziwen. That's really tough.

Here are some things you can try, depending on what feels right for you in the moment:

Take Care of Your Body

  • Go for a walk outside and get some fresh air. Even 10 minutes can help.
  • Drink some water or make yourself a warm drink.
  • Take a shower or wash your face — small refreshes can reset your mood.
  • If you can, rest or take a short nap.

Take Care of Your Mind

  • Write down what you're feeling, without judgment. Sometimes letting it out onto paper reduces the weight.
  • Try deep breathing: inhale for 4, hold for 4, exhale for 6–8. This can calm your nervous system.
  • Put on calming music or something that makes you smile (a funny video, a favorite song).

Connect

  • Message a friend, even with something simple like "Hey, how's your day going?"
  • If talking feels too hard, just being around people (like going to a café or library) can help.

Distract & Reframe

  • Do something small and concrete: tidy a corner of your room, make tea, or cook a snack.
  • Engage in something creative or absorbing: sketch, code a little side idea, play a game, or read.
  • Remind yourself: sadness comes in waves. It will pass, even if it feels heavy now.

Important Note: If your sadness feels overwhelming, or lasts for a long time, it might help to talk with someone you trust or a counselor. You don't need to go through it alone.

Reflection: ChatGPT's response was thoughtful and comprehensive, providing practical advice while maintaining an empathetic tone. The response covered physical, mental, social, and creative aspects of self-care, demonstrating how AI can offer meaningful support.

Task 2: 3D Shape Images

I searched for an interesting 3D shape image and found a fascinating origami art piece featuring 3D geometric shapes.

3D Origami Geometric Shapes

Figure 1: 3D origami art piece featuring geometric shapes constructed through paper folding techniques.

Source: Life Through a Mathematician's Eyes - Origami Art 3D Shapes

Task 3: Funny GIFs

I searched for an entertaining GIF and chose a classic Messi celebration moment.

Messi Celebration GIF

Figure 2: Animated GIF showing Lionel Messi's celebration after scoring a goal during a football match.

Source: Tenor - Messi GIFs Collection

Project 0 | Web Development Course | Student: Ziwen