Assignment 0

Task 1

Prompt: what's the most effective way to gain abs. Be brief

Response:

• Lower body fat → Calorie deficit + consistent diet (lean protein, veggies, whole foods).
• Strength training → Focus on compound lifts; abs show more when overall muscle is built.
• Direct core work → Planks, hanging leg raises, ab rollouts (2–3x/week).
• Cardio/HIIT → Helps burn fat efficiently.

Task 2

Task 3