Sample Menu Produced by

CREATING A HEALTHY MENU

A Computer Program Especially For Renal Patients
and
for Everyone Else

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   Menu 1 (no-name)            (Kcal) (gm) (gm)  prot(gm)   (mg)   (mg) (mg)
food item             serving  calor carbo fat  high  low  sodium potas phos
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cranberry juice unsweet 1 cup   124   32   0.5   0     1     2.5   162   23  B
cereals, rice flakes K  1 cup   110   23   0     0     6     220   60    33
milk, whole            0.5 cup  75    5.5  4.1   4     0     60    185   114
bread, white            2 slice 124   24   1.6   0     4     234   48    44
margarine               1 T     101   0    11    0     0     133   6     3
jams                    2 T     108   28   0     0.2   0     4     36    4
coffee                  6 oz    3     0.5  0     0     0.1   2     117   4  

bread, white            2 slice 124   24   1.6   0     4     234   48    44  L
lunchen meat            1 slice 99    0.7  9     3.5   0     362   57    24
mayonnaise              1 T     99    0.4  11    0.2   0     78    5     4
mustard                 1 T     15    0.9  0.9   0     0.9   195   21    21
lettuce, iceberg        1 cup   10    2.2  0.1   0     0.7   7     131   17
cola, diet              12 oz   0     0.4  0     0     0     57    7     39

chicken,dark no skin    3  oz   107.4 0    3.711 17.37 0     73.42 190.3 139 D
rice,white             0.75 cup 531  117.7 1.125 0     9.75  7.5   134.3 137.3
green beans             1 cup   34    7.9  0     0     2     6     230   42
lettuce, iceberg       .5 cup   5     1.1  0.05  0     0.35  3.5   65.5  8.5
lettuce, romaine       .5 cup   4     0.65 0.05  0     0.45  2     81    13
dressing, Italian     0.5 T     34.5  0.75 3.55  0.05  0     58    1     0.5
ice cream, vanilla    0.5 cup   133   15.6 7.3   2.3   0     53    131   69
coffee                  6 oz    3     0.5  0     0     0.1   2     117   4
wine, white           3.5 oz    80    3.4  0     0     0.2   7     84    13

popcorn                 1 cup   54    10.7 0.7   0     1.8   0     34    39  S
tea, iced diet lemon    8 oz    0     0    0     0     0     5     0     0  
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TOTALS                          1978  300  56.29 27.62 31.35 1806  1951  840
GOALS for older male            2300  345  75    32    24    2400  3500  800

                               calor carbo fat  high  low  sodium potas phos

The foods may be selected from a list of more than 700 items. The color coded sections of the menu correspond to B Breakfast, L Lunch, D Dinner and S Snacks.
The TOTALS of nutrients for the day are shown at the bottom where they can easily be compared with GOAL quantities suitable for your situation. The program will help you determine appropriate goals, but your doctor or dietitian will have the last word.
Click here for instructions to download the program.
Click here to learn more about the program.