John Paul Ito

Teaching

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Wellness

Wellness Wednesday Videos

The following videos discuss the Healthy Balance Statement and related issues.

For the videos discussing the Healthy Balance Statement, it will be helpful to be looking at a copy of the statement while watching the videos.

  • 1: Introduction
  • 2: Healthy Balance, paragraphs 1 and 2
  • 3: Healthy Balance, paragraph 3
  • 4: Healthy Balance, paragraphs 4 and 5
  • 5: Time management 1
  • 6: Sleep
  • 7: Time management 2
  • 8: Exercise
  • 9: Mental health
  • 10: Performance injuries
  • 11: Community wellness and academic integrity
  • 12: End-of-year assessment
  • 13: Fullness and emptiness: a Wellness Wednesday wrap-up