Fitness Links

• Staff Faculty Fitness Homepage
• Class Participation registration form (PDF)
• CMU Human Resources Fitness and Nutrition
• International Fitness Association has lots of info on proper move technique.
• http://www.shapefit.com has lots of illustrated exercises
• American Heart Association: Just Move!
• Taking Small steps towards better fitness
• American Council on Exercise
• President's Council on Physical Fitness and Sports
• Things to do over holiday break
• Healthy Treats for the Holidays
• Exercise: A Healthy Habit to Start and Keep
• Center for Disease Control: Physical activity for Everyone
• Tai Chi information from "Arthritis Today"
• Exercise at About.com
• Mayo Clinic - Medical Information and Tools for Healthy Living